There was a time when I thought meditation was just plain weird. Therefore, anyone who meditated was a weirdo. Well, I was wrong. Besides recognizing the traditional pose and “om” mantra from television, I didn’t know a thing about meditation. Still, I judged. Many people attack what they don’t understand. If you’re not “like me” then you’re a misfit. Thankfully, I’m getting beyond all that nonsense. I may have my shorts on backwards and inside out. I may forget my name. I may fall and break a hip. But, at the age of 36 I’m learning how to be a truly compassionate human being. I’m not there yet, but I’m trying.
Tens reasons to meditate
By Sharon B. Gilbert, Ph.D.
- Oneness with God and creation
- Stress reduction and decreased anxiety
- Reduces the noise and chatter of our waking minds
- Pain reduction and management
- Supports the immune system
- Reduces blood pressure
- Improved memory and ability to learn
- Feelings of peace, calmness and an awareness of self
- Improves moodiness and irritability
- Feelings of rejuvenation
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